Breath techniques and visualizations will guide your body and mind into such a deep state of rest, natural recovery and regeneration begins to occur.Įditor’s Note: Neko Catanzaro is with Proven Media. 99th Ave. Where we encourage our local and cannabis community to come together and to Live Life to the Fullest. The goal is to be as comfortable as possible. Sol Flower is a community space and medical marijuana dispensary that empowers wellness for all. This practice of doing nothing can be done seated but is traditionally done reclined. Forty-five minutes of guided meditation is equivalent to one REM cycle or about three hours of average sleep. ![]() Explore gentle movement and breath techniques, discuss chakras and how to use a deepened self-awareness to navigate the world of cannabis within one’s respective bodies and experiences. Went to eat at the cafe mentioned in the reviews but there isnt one anymore. This class will stimulate ideas of how to use cannabis more mindfully in daily life. Learn more about traditional Chinese medicine, zone therapy, meridians, feet mapping and more as the instructor focuses on different aspects of reflexology each week. Flower Friday: Select 20-25 1/8s and Buy 2 Get. Reflexology is a hands-on technique that works mostly with feet and hands, effecting change throughout the entire body. Buy 2 Get 1 Free on a select variety of Cartridges on wed.Save 20 on Select CBD brands all day Thursday. ![]() A Hatha-style yoga class with a balance of gentle but strengthening flow followed by a delightful cool down. An array of healthy breakfast and lunch items, including avocado toast, fruit and wellness bowls, coffee drinks and CBD-infused beverages are available to go before or after class. Class highlights include the “feel good” series on Mondays, reflexology on Tuesdays, and mindfulness and sleep meditation class options.Īttendees are encouraged to visit the Sol Flower Café and lounge, next to the classroom, which has also reopened with new menu items. In June, all yoga classes will be led by certified instructor Jenna Gully. Most events are free, unless otherwise noted. In compliance with health recommendations, face masks are strongly recommended and space is temporarily limited to 10 registrants. 99th Ave., Sun City, wellness classes are open to the public with rotating educational courses covering a full spectrum of health care topics. Sol Flower of Sun City, a mixed-use dispensary complex, will reopen its multipurpose community classroom and café after being on temporary hiatus since the COVID-19 outbreak in March.
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